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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.0
  Total Fat 3.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.7 g
  Cholesterol 68.4 mg
  Sodium 357.1 mg
  Potassium 338.1 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.2 g
      Sugars 0.5 g
  Protein 27.7 g
  Vitamin A 0.7 %
  Vitamin B-12 7.5 %
  Vitamin B-6 33.3 %
  Vitamin C 15.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.0 %
  Copper 3.2 %
  Folate 2.2 %
  Iron 5.0 %
  Magnesium 9.2 %
  Manganese 1.7 %
  Niacin 66.4 %
  Pantothenic Acid     10.0 %
  Phosphorus     23.7 %
  Riboflavin 7.0 %
  Selenium 30.1 %
  Thiamin 6.1 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Monique's Easy Lemon Chicken

View the full Monique's Easy Lemon Chicken Recipe & Instructions
Submitted by: MOONTURTLEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monique's Easy Lemon Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

15 calories of Olive Oil, (0.38 1tsp)

4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))

4 calories of Lemon Juice, (0.06 cup)

3 calories of Onions, raw, (0.13 small)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

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