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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.2
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.7 mg
  Sodium 40.0 mg
  Potassium 154.3 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.3 g
      Sugars 13.3 g
  Protein 3.8 g
  Vitamin A 8.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 6.5 %
  Copper 4.3 %
  Folate 5.3 %
  Iron 5.3 %
  Magnesium 4.5 %
  Manganese 31.2 %
  Niacin 4.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.3 %
  Riboflavin 2.8 %
  Selenium 8.3 %
  Thiamin 7.3 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Energy Bars

View the full Healthy Energy Bars Recipe & Instructions
Submitted by: ITSYBITSYBETSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Energy Bars

15 calories of Dates, (0.03 cup, pitted, chopped)

15 calories of agave nectar, (0.25 tbsp)

13 calories of dried skim milk, (0.03 serving)

13 calories of Dried Cherries, (0.03 cup)

12 calories of Wheat germ, crude, (0.03 cup)

9 calories of Apricots, dried, (0.03 cup, halves)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, cooked)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

4 calories of Flour, whole grain, (0.01 cup)

2 calories of Egg white, large, (0.10 serving)


Nutrition & Calorie Comments  

I needed a gluten free version, so i adapted a little. I omitted the rolled Oates and the flour for puffed rice. I also swapped the milk for protein powder (thanks Nancye). Added coconut and very yummy. I had to add an extra egg white and used golden syrup as i had no honey. Submitted by:
KRISTABELLA3

(9/15/12)
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I was not able to rate this correctly - I meant to rate it very good. Isubstituted some of the dried fruit and used whey protein powder instead of the dried milk. Also, I used brown rice syrup because I didn't have any agave. Easy and tasty and good nutrition. Submitted by:
NANCYE43

(6/25/11)
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I'm taking them on a long trip coming up. They aren't yummy, but for me that is great as I won't be tempted to overeat them like purchased "nutrition" bars. I didn't have apricots or cherries, used dates & cranberries. SORRY ABOUT RATING, I MEANT TO RATE IT HIGHER, HIT WRONG STAR, CAN'T CHANGE IT! Submitted by:
2ABETRLIFE

(1/21/10)
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Wonderful & no sugar!!! Submitted by:
NANCI222

(7/25/07)
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