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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.8
  • Total Fat 12.7 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 75.4 mg
  • Sodium 492.0 mg
  • Potassium 652.8 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 1.5 g
  • Sugars 1.6 g
  • Protein 26.5 g
  • Vitamin A 9.6 %
  • Vitamin B-12 8.5 %
  • Vitamin B-6 21.5 %
  • Vitamin C 12.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 4.4 %
  • Copper 13.0 %
  • Folate 9.2 %
  • Iron 12.3 %
  • Magnesium 9.1 %
  • Manganese 11.9 %
  • Niacin 31.8 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 29.5 %
  • Riboflavin 34.3 %
  • Selenium 65.3 %
  • Thiamin 59.0 %
  • Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Crusted Pork Tenderloin with Portabella Piccata Sauce

160 calories of Pork Tenderloin, (2.80 oz)

41 calories of Butter, unsalted, (0.40 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

18 calories of Flour, white, (0.04 cup)

10 calories of Portabella Mushrooms, (40 grams)

6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Garlic, (0.40 clove)

1 calories of Garlic, (0.20 tsp)

1 calories of Capers, canned, (0.40 tbsp, drained)

1 calories of Lemon Juice, (0.10 fl oz)

1 calories of Parsley, (0.40 tbsp)


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