SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 414.8
  Total Fat 25.1 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 6.3 g
  Cholesterol 567.5 mg
  Sodium 706.9 mg
  Potassium 213.4 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 5.5 g
      Sugars 1.4 g
  Protein 25.4 g
  Vitamin A 24.5 %
  Vitamin B-12 21.7 %
  Vitamin B-6 11.9 %
  Vitamin C 0.1 %
  Vitamin D 28.9 %
  Vitamin E 15.1 %
  Calcium 18.1 %
  Copper 4.1 %
  Folate 25.7 %
  Iron 18.0 %
  Magnesium 7.7 %
  Manganese 21.2 %
  Niacin 9.4 %
  Pantothenic Acid     19.2 %
  Phosphorus     27.8 %
  Riboflavin 46.8 %
  Selenium 77.2 %
  Thiamin 18.3 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggs 'n a Nest w/ Bacon

View the full Eggs 'n a Nest w/ Bacon Recipe & Instructions
Submitted by: J-ME-AGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs 'n a Nest w/ Bacon

187 calories of Egg, fresh, whole, raw, (2 jumbo)

101 calories of Bread, reduced-calorie, wheat, (2 slice)

90 calories of Tyson Fully Cooked Hickory Smoked Bacon-2 slices, (1 serving)

40 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.80 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.