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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 414.8
  • Total Fat 25.1 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 567.5 mg
  • Sodium 706.9 mg
  • Potassium 213.4 mg
  • Total Carbohydrate 21.6 g
  • Dietary Fiber 5.5 g
  • Sugars 1.4 g
  • Protein 25.4 g
  • Vitamin A 24.5 %
  • Vitamin B-12 21.7 %
  • Vitamin B-6 11.9 %
  • Vitamin C 0.1 %
  • Vitamin D 28.9 %
  • Vitamin E 15.1 %
  • Calcium 18.1 %
  • Copper 4.1 %
  • Folate 25.7 %
  • Iron 18.0 %
  • Magnesium 7.7 %
  • Manganese 21.2 %
  • Niacin 9.4 %
  • Pantothenic Acid 19.2 %
  • Phosphorus 27.8 %
  • Riboflavin 46.8 %
  • Selenium 77.2 %
  • Thiamin 18.3 %
  • Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggs 'n a Nest w/ Bacon

View the full Eggs 'n a Nest w/ Bacon Recipe & Instructions
Submitted by: J-ME-AGAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggs 'n a Nest w/ Bacon

187 calories of Egg, fresh, whole, raw, (2 jumbo)

101 calories of Bread, reduced-calorie, wheat, (2 slice)

90 calories of Tyson Fully Cooked Hickory Smoked Bacon-2 slices, (1 serving)

40 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.80 serving)


Nutrition & Calorie Comments  

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