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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.1
  • Total Fat 8.5 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 62.6 mg
  • Sodium 90.5 mg
  • Potassium 518.7 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 0.4 g
  • Sugars 4.9 g
  • Protein 25.1 g
  • Vitamin A 0.8 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 28.1 %
  • Vitamin C 17.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 0.8 %
  • Copper 3.7 %
  • Folate 3.2 %
  • Iron 5.2 %
  • Magnesium 6.8 %
  • Manganese 0.9 %
  • Niacin 29.0 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 24.1 %
  • Riboflavin 18.3 %
  • Selenium 58.0 %
  • Thiamin 66.2 %
  • Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple porkchops

View the full pineapple porkchops Recipe & Instructions
Submitted by: PRECIOUS191

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple porkchops

172 calories of Pork loin (chops), (0.25 lb)

23 calories of sliced pineapple in natural juice, (2 oz)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Orange juice, fresh, (0.06 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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