Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 176.4
  Total Fat 8.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 103.0 mg
  Sodium 537.6 mg
  Potassium 190.8 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 0.9 g
      Sugars 3.1 g
  Protein 20.7 g
  Vitamin A 5.0 %
  Vitamin B-12 2.2 %
  Vitamin B-6 4.4 %
  Vitamin C 6.0 %
  Vitamin D 2.0 %
  Vitamin E 3.5 %
  Calcium 4.6 %
  Copper 3.1 %
  Folate 2.4 %
  Iron 12.2 %
  Magnesium 2.5 %
  Manganese 3.4 %
  Niacin 2.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.7 %
  Riboflavin 4.4 %
  Selenium 1.5 %
  Thiamin 1.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Meatloaf- Low Fat, Low Carb

View the full Ground Turkey Meatloaf- Low Fat, Low Carb Recipe & Instructions
Submitted by: AMSCHNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Meatloaf- Low Fat, Low Carb

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

16 calories of Tomato Sauce, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

4 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.80 serving)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)


Nutrition & Calorie Comments  

Loved this recipe! The only suggestion I would make is use less onion soup mix. I used only one of the packets from the box and even that was a bit salty for me. 3/4 of a package might be better. My husband said it was the best meatloaf I have ever made. Definately a keeper. Submitted by:
SHARON-DORA
(7/11/12)
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This sounded good, but turned out even better. It was so easy to make! I added a can of diced tomatoes and green chiles for a little kick. Ended up needing some bread crumbs because of the tomatoes, but it didn't affect the nutrition too much. Wonderful easy meal that I will be making again! Submitted by:
1STICKBLUES
(6/12/12)
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I reviewed the recipe before I made this and I only used one package of the onion soup mix (glad I did). My family loved it but, I thought it tasted salty and I dont know why, I cant believe the garlic powder would of made it salty. I will probably make it again because the kids and husband liked. Submitted by:
PJC19671
(5/19/11)
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I love this! I took the advice of the other reviewers and only used 1 packet of onion soup mix and a 1/2 cup of bread crumbs. I added 1 tablespoon of splenda brown sugar to the tomato topping. My Husband ate 3 helpings and said it was better than the beef meatloaf I have been making him for 4 years. Submitted by:
CANDISS
(3/9/11)
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This recipe was good, however, I agree some of the other reviews that the 2nd envelope of onion soup mix is too much. It was too salty for my liking. My husband liked it, so I will make it again using 1 envelope and adding bread crumbs. It was super easy to prepare Submitted by:
ENDARSUE
(10/19/10)
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WOW great recipie I had to use all my self control to not eat the whole loaf! It was a little high in salt but if you can find a way to lower it when you make it would be perfect! Thanks for this meal! Submitted by:
JODI0155
(12/10/09)
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