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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.3
  • Total Fat 1.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.4 mg
  • Sodium 268.8 mg
  • Potassium 109.0 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 1.7 g
  • Sugars 1.0 g
  • Protein 2.7 g
  • Vitamin A 0.2 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 10.2 %
  • Vitamin C 4.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 4.1 %
  • Copper 3.6 %
  • Folate 6.4 %
  • Iron 3.5 %
  • Magnesium 3.7 %
  • Manganese 12.6 %
  • Niacin 0.4 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.7 %
  • Riboflavin 3.4 %
  • Selenium 1.7 %
  • Thiamin 1.5 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: SARBEAR7806

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

46 calories of Chickpeas (garbanzo beans), (0.16 cup)

7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 fl oz)


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