SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 26
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.7
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.4 mg
  Sodium 269.0 mg
  Potassium 164.1 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 1.8 g
      Sugars 0.2 g
  Protein 6.7 g
  Vitamin A 9.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.4 %
  Vitamin C 26.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 4.0 %
  Copper 3.2 %
  Folate 12.3 %
  Iron 7.8 %
  Magnesium 3.7 %
  Manganese 14.7 %
  Niacin 9.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.1 %
  Riboflavin 8.6 %
  Selenium 13.6 %
  Thiamin 13.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Egg rolls

View the full Homemade Egg rolls Recipe & Instructions
Submitted by: CHILDUVNYTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Egg rolls

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

20 calories of Ground Beef 93% Lean, (0.46 oz)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Sesame Oil, (0.02 1tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Celery, raw, (0.04 stalk, small (5" long))

0 calories of Waterchestnuts (water chestnuts), (0 cup slices)

0 calories of Water, tap, (0.23 fl oz)

0 calories of Soy Sauce, (0 cup)


Nutrition & Calorie Comments  

If you use a vegetable oil it is less fat than peanut oil. Canola oil is the healthiest and olive oil has enzymes that assist digestion its also low in fat. This recipe might even be good with hard tofu well seasoned and ground up in the mixture. Try low sodium soy sauce. Submitted by:
DESERTFASHION

(1/30/09)
report inappropriate
Looks good, I would have to change the ground beef to chicken leave out the soy sauce because of the sodium content and maybe use a cooking spray rather than frying them in oil. That might lower the fat content and maybe the calories as well. Submitted by:
TRUKRSGRL

(8/30/08)
report inappropriate
This looks great, but how much fat is added by frying? Is the nutritional info correct or do you need to add some for that? Would love to try them but am concerned about the added fat. Submitted by:
NHAAV6

(5/31/08)
report inappropriate