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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.2
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 287.9 mg
  Potassium 956.4 mg
  Total Carbohydrate 59.4 g
      Dietary Fiber 14.9 g
      Sugars 0.0 g
  Protein 15.1 g
  Vitamin A 13.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.2 %
  Vitamin C 451.6 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 7.7 %
  Copper 35.9 %
  Folate 61.3 %
  Iron 24.0 %
  Magnesium 35.5 %
  Manganese 94.0 %
  Niacin 16.7 %
  Pantothenic Acid     8.4 %
  Phosphorus     27.4 %
  Riboflavin 9.3 %
  Selenium 10.3 %
  Thiamin 30.8 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caribbean Black Beans, Peppers & Pineapple

View the full Caribbean Black Beans, Peppers & Pineapple Recipe & Instructions
Submitted by: COLONY_DUDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Black Beans, Peppers & Pineapple

170 calories of Beans, black, (0.75 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

38 calories of Yellow Peppers (bell peppers), (0.75 pepper, large (3-3/4" long, 3" dia))

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Salsa, (0.25 cup)


Nutrition & Calorie Comments  

Fantastic! Added a couple of shakes of salt to peppers while cooking them along with a couple of shakes of Mrs. Dash Garlic Herb Seasoning. Also sprinking on some Tajin fruit seasoning (ground chile peppers, salt and dehydrated lime juice). Made home made salsa to go with this and wow-yummy! Submitted by:
TEXTMONKEY

(7/24/11)
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