Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 386.1
  Total Fat 8.2 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 67.9 mg
  Sodium 1,332.5 mg
  Potassium 309.0 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 2.5 g
      Sugars 4.4 g
  Protein 39.8 g
  Vitamin A 33.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 40.1 %
  Copper 11.6 %
  Folate 6.3 %
  Iron 22.0 %
  Magnesium 3.4 %
  Manganese 6.1 %
  Niacin 3.9 %
  Pantothenic Acid     1.9 %
  Phosphorus     6.6 %
  Riboflavin 2.6 %
  Selenium 0.7 %
  Thiamin 3.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Soft Tacos

View the full Ground Beef Soft Tacos Recipe & Instructions
Submitted by: GEEKATLANTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Soft Tacos

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

140 calories of Laura's Leen Beef 4% fat, (4 oz)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

18 calories of Salsa, (0.25 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

2 calories of Bib Lettuce, (0.25 cup, shredded or chopped)


Nutrition & Calorie Comments  

Thanks for taking the time to calculate the calories per serving. Submitted by:
CHEER42009
(9/1/09)
report inappropriate


Sign up for a FREE SparkPeople account