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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.0
  • Total Fat 9.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 0.0 mg
  • Sodium 180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 7.5 g
  • Sugars 2.0 g
  • Protein 8.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 20.0 %
  • Folate 8.0 %
  • Iron 14.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 8.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 8.0 %
  • Selenium 0.0 %
  • Thiamin 16.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Peanut Butter 'n Jam Sandwich

View the full Healthy Peanut Butter 'n Jam Sandwich Recipe & Instructions
Submitted by: SHERLE
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Peanut Butter 'n Jam Sandwich

95 calories of Krema Peanut Butter - just peanuts - crunchy, (1 tbsp)

70 calories of Aunt Millie's Light Whole Grain Bread, 2 slices, (1 serving)

10 calories of Smucker's Sugar Free Blackberry, (1 tbsp)


Nutrition & Calorie Comments  

Excellent, lots of protein. Submitted by:
LJDOYLE1

(4/28/08)
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