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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.8
  Total Fat 12.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 649.2 mg
  Potassium 81.5 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 5.6 g
      Sugars 2.4 g
  Protein 9.0 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 21.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 10.4 %
  Copper 0.5 %
  Folate 0.6 %
  Iron 3.4 %
  Magnesium 0.4 %
  Manganese 0.5 %
  Niacin 5.8 %
  Pantothenic Acid     0.1 %
  Phosphorus     5.8 %
  Riboflavin 1.1 %
  Selenium 0.0 %
  Thiamin 5.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barley Feta Salad

View the full Barley Feta Salad Recipe & Instructions
Submitted by: MEIRLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Feta Salad

92 calories of Quaker Quick Barley, (0.19 cup)

70 calories of cheese, feta (pepper flavored, Presidente brand), (1 oz)

38 calories of olives, Moroccan Oil-cured (Trader Joe's), (9.38 gram(s))

28 calories of olives, black Kalamata, (9.38 gram(s))

17 calories of Wishbone Robusto Italian Dressing, (0.38 tbsp)

10 calories of Tomatoes, Grape, (1.25 oz)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

Very tasty salad. I substituted Kraft Roasted Red Pepper Salad dressing, only 40 calories for 2Tbls but lots of flavor. Submitted by:
TRAYCB

(3/30/09)
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Wow... this sounds fantastic. Think I will make it tomorrow!

UPDATE: I made it, and it was sooo delicious! I used regular pearl barley, reduced-fat feta, and light balsamic vinegrette. I made roasted veggies to go with it. I will definitely be making this again.
Submitted by:
DEBBIEJOE1

(11/25/08)
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