Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.4
  Total Fat 5.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 14.8 mg
  Sodium 1,283.0 mg
  Potassium 461.6 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 3.9 g
      Sugars 2.6 g
  Protein 12.5 g
  Vitamin A 50.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 25.4 %
  Vitamin C 56.5 %
  Vitamin D 0.4 %
  Vitamin E 5.4 %
  Calcium 14.6 %
  Copper 12.9 %
  Folate 31.7 %
  Iron 10.4 %
  Magnesium 10.8 %
  Manganese 27.9 %
  Niacin 20.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     17.6 %
  Riboflavin 13.9 %
  Selenium 12.5 %
  Thiamin 7.9 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Beans & Greens soup

View the full Chicken & Beans & Greens soup Recipe & Instructions
Submitted by: NUCLEARMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Beans & Greens soup

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

58 calories of Chicken stock, home-prepared, (0.67 cup)

24 calories of Parmesan Cheese, hard, (0.22 oz)

12 calories of Chicken Breast (cooked), no skin, (0.14 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Mustard greens, fresh, (0.78 cup, chopped)

9 calories of Olive Oil, (0.22 1tsp)

1 calories of Pepper, red or cayenne, (0.22 tsp)

1 calories of Garlic, (0.22 cloves)

0 calories of Zucchini, baby, (0.11 medium)

0 calories of Salt, (0.11 tbsp)

0 calories of Water, tap, (0.22 cup (8 fl oz))


Nutrition & Calorie Comments  

I added a tablespoon of honey to offset any bitterness in the greens and I used a low-sodium vegetable stock. Everyone really liked it. Submitted by:
JOEMARCHESANI
(11/7/10)
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