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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.4
  • Total Fat 5.4 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 14.8 mg
  • Sodium 1,283.0 mg
  • Potassium 461.6 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 3.9 g
  • Sugars 2.6 g
  • Protein 12.5 g
  • Vitamin A 50.4 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 25.4 %
  • Vitamin C 56.5 %
  • Vitamin D 0.4 %
  • Vitamin E 5.4 %
  • Calcium 14.6 %
  • Copper 12.9 %
  • Folate 31.7 %
  • Iron 10.4 %
  • Magnesium 10.8 %
  • Manganese 27.9 %
  • Niacin 20.7 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 17.6 %
  • Riboflavin 13.9 %
  • Selenium 12.5 %
  • Thiamin 7.9 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Beans & Greens soup

View the full Chicken & Beans & Greens soup Recipe & Instructions
Submitted by: NUCLEARMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Beans & Greens soup

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

58 calories of Chicken stock, home-prepared, (0.67 cup)

24 calories of Parmesan Cheese, hard, (0.22 oz)

12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Mustard greens, fresh, (0.78 cup, chopped)

9 calories of Olive Oil, (0.22 1tsp)

1 calories of Pepper, red or cayenne, (0.22 tsp)

1 calories of Garlic, (0.22 cloves)

0 calories of Zucchini, baby, (0.11 medium)

0 calories of Salt, (0.11 tbsp)

0 calories of Water, tap, (0.22 cup (8 fl oz))


Nutrition & Calorie Comments  

I added a tablespoon of honey to offset any bitterness in the greens and I used a low-sodium vegetable stock. Everyone really liked it. Submitted by:
JOEMARCHESANI

(11/7/10)
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