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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.9
  Total Fat 10.7 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.4 g
  Cholesterol 75.7 mg
  Sodium 924.5 mg
  Potassium 742.1 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 3.3 g
      Sugars 5.1 g
  Protein 29.6 g
  Vitamin A 4.0 %
  Vitamin B-12 40.4 %
  Vitamin B-6 32.0 %
  Vitamin C 57.0 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 5.2 %
  Copper 15.2 %
  Folate 9.9 %
  Iron 23.9 %
  Magnesium 13.1 %
  Manganese 15.9 %
  Niacin 24.0 %
  Pantothenic Acid     7.1 %
  Phosphorus     27.5 %
  Riboflavin 21.3 %
  Selenium 45.3 %
  Thiamin 13.8 %
  Zinc 40.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pepper Steak

View the full Pepper Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Steak

172 calories of Beef, top sirloin, (3 oz)

48 calories of Cornstarch, (12.50 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

10 calories of Canned Tomatoes, (0.25 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Mushrooms, canned, (0.09 cup)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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