Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.4
  Total Fat 8.2 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.4 g
  Cholesterol 99.3 mg
  Sodium 787.7 mg
  Potassium 820.2 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 2.6 g
      Sugars 1.3 g
  Protein 44.9 g
  Vitamin A 56.0 %
  Vitamin B-12 14.6 %
  Vitamin B-6 48.2 %
  Vitamin C 22.8 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 27.0 %
  Copper 11.8 %
  Folate 12.3 %
  Iron 13.4 %
  Magnesium 20.9 %
  Manganese 24.6 %
  Niacin 85.9 %
  Pantothenic Acid     14.9 %
  Phosphorus     47.9 %
  Riboflavin 19.9 %
  Selenium 46.2 %
  Thiamin 11.5 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Chicken Breast Rolls

View the full Spinach-Chicken Breast Rolls Recipe & Instructions
Submitted by: NEW_CHAPTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Chicken Breast Rolls

172 calories of Chicken Breast (cooked), no skin, (5 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

8 calories of Tomato Paste, (0.06 can (6 oz))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Egg white, large, (0.25 serving)


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