Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.6
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 65.7 mg
  Sodium 572.5 mg
  Potassium 357.2 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 26.6 g
  Vitamin A 4.3 %
  Vitamin B-12 7.2 %
  Vitamin B-6 33.1 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.2 %
  Copper 7.4 %
  Folate 2.4 %
  Iron 6.3 %
  Magnesium 9.0 %
  Manganese 2.6 %
  Niacin 64.8 %
  Pantothenic Acid     9.7 %
  Phosphorus     23.0 %
  Riboflavin 6.7 %
  Selenium 29.0 %
  Thiamin 6.1 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Oven Chicken

View the full Super Easy Oven Chicken Recipe & Instructions
Submitted by: CAGRANNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Oven Chicken

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

9 calories of Salsa, (2 tbsp)


Nutrition & Calorie Comments  

SOOOO easy even I could do it! And it tasted really good too! We added some fat free shredded cheese to it and the kids gobbled it up! Yum! Submitted by:
SHANSTORES21
(4/24/08)
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