Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.0
  Total Fat 15.1 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.2 g
  Cholesterol 42.9 mg
  Sodium 530.3 mg
  Potassium 218.5 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 2.1 g
      Sugars 0.4 g
  Protein 13.4 g
  Vitamin A 3.7 %
  Vitamin B-12 19.5 %
  Vitamin B-6 8.4 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.4 %
  Copper 3.0 %
  Folate 3.7 %
  Iron 9.2 %
  Magnesium 4.6 %
  Manganese 3.4 %
  Niacin 13.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     9.0 %
  Riboflavin 10.0 %
  Selenium 11.5 %
  Thiamin 3.8 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator tot hotdish

View the full Tator tot hotdish Recipe & Instructions
Submitted by: MOLLYROSE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator tot hotdish

133 calories of Ground beef, extra lean, (2 oz)

113 calories of Baked Tater Tots (9) pieces, (0.75 serving)

27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)

9 calories of Green Beans (snap), (0.25 cup)


Nutrition & Calorie Comments  

True comfort food at it's finest! It's great to find a recipe with fewer calories! Submitted by:
CLKEAL
(4/12/08)
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