Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 15.3
  Total Fat 0.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.9 mg
  Sodium 19.3 mg
  Potassium 0.0 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 0.7 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tastefully Simple Spinach and Herb Dip-Lower Fat

View the full Tastefully Simple Spinach and Herb Dip-Lower Fat Recipe & Instructions
Submitted by: FILM247

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tastefully Simple Spinach and Herb Dip-Lower Fat

11 calories of Kroger Reduced Fat Sour Cream, (0.50 tbsp)

4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)

0 calories of Tastefully Simple Spinach and Herb Dip Mix, (0.25 tsp)


Nutrition & Calorie Comments  

I use fat free Greek yogurt to make this dip and it is so creamy and delicious. Or, I will sometimes use 1/2 fat free mayo and 1/2 Greek yogurt. I do this with Tastefully Simple's other dip mixes, like the Bacon Bacon or Red Bell Pepper dip mix. Submitted by:
CONFOO
(6/9/10)
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