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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 504.6
  • Total Fat 18.4 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 9.3 g
  • Cholesterol 137.0 mg
  • Sodium 687.8 mg
  • Potassium 783.2 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 3.5 g
  • Sugars 4.9 g
  • Protein 44.2 g
  • Vitamin A 25.5 %
  • Vitamin B-12 56.4 %
  • Vitamin B-6 27.8 %
  • Vitamin C 37.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 14.9 %
  • Copper 13.9 %
  • Folate 38.6 %
  • Iron 33.4 %
  • Magnesium 14.8 %
  • Manganese 14.6 %
  • Niacin 39.5 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 35.8 %
  • Riboflavin 30.0 %
  • Selenium 85.4 %
  • Thiamin 36.7 %
  • Zinc 53.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Veggies with gravy

View the full Beef & Veggies with gravy Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Veggies with gravy

229 calories of Beef, top sirloin, (4 oz)

145 calories of Egg Noodles, enriched, (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Spice Club Brown Gravy Mix, (12 gram(s))

31 calories of Great Value Asparagus Stir Fry, (1.25 cup)


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