Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 292.0
  Total Fat 3.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 137.6 mg
  Sodium 814.6 mg
  Potassium 751.2 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.6 g
      Sugars 0.4 g
  Protein 58.0 g
  Vitamin A 1.1 %
  Vitamin B-12 17.5 %
  Vitamin B-6 66.1 %
  Vitamin C 16.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.2 %
  Copper 9.3 %
  Folate 3.7 %
  Iron 11.4 %
  Magnesium 17.3 %
  Manganese 9.9 %
  Niacin 140.7 %
  Pantothenic Acid     19.8 %
  Phosphorus     50.9 %
  Riboflavin 15.1 %
  Selenium 62.6 %
  Thiamin 11.6 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Chicken Picatta

View the full Karen's Chicken Picatta Recipe & Instructions
Submitted by: NEWTOKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Chicken Picatta

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

5 calories of Artichoke Hearts, (0.75 serving)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

0 calories of Capers, canned, (0.25 tbsp, drained)


Nutrition & Calorie Comments  

We used no sodium chicken broth and this was still great! The artichoke hearts really add a lot to this dish. Submitted by:
EMMASCLOSET
(12/21/08)
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I am bookmarking this one -- sounds great, and I love the fact that it is low fat! Thanks! Submitted by:
MERMADE1968
(11/5/08)
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