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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.7
  Total Fat 17.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 12.7 g
  Cholesterol 0.0 mg
  Sodium 3.7 mg
  Potassium 352.8 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.9 g
      Sugars 2.1 g
  Protein 3.2 g
  Vitamin A 6.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 7.3 %
  Vitamin C 21.2 %
  Vitamin D 12.2 %
  Vitamin E 16.1 %
  Calcium 1.4 %
  Copper 14.9 %
  Folate 19.0 %
  Iron 4.7 %
  Magnesium 3.9 %
  Manganese 8.4 %
  Niacin 15.4 %
  Pantothenic Acid     10.7 %
  Phosphorus     8.4 %
  Riboflavin 19.6 %
  Selenium 9.8 %
  Thiamin 8.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus & Mushroom

View the full Asparagus & Mushroom Recipe & Instructions
Submitted by: KNOVICK421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Mushroom

153 calories of Olive Oil, (0.08 cup)

14 calories of Mushrooms, fresh, (0.67 cup, whole)

12 calories of Asparagus, fresh, (4.17 spear, small (5" long or less))

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Lemon Juice, (0.04 cup)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.