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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 183.7
  • Total Fat 17.6 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 12.7 g
  • Cholesterol 0.0 mg
  • Sodium 3.7 mg
  • Potassium 352.8 mg
  • Total Carbohydrate 5.9 g
  • Dietary Fiber 1.9 g
  • Sugars 2.1 g
  • Protein 3.2 g
  • Vitamin A 6.3 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 7.3 %
  • Vitamin C 21.2 %
  • Vitamin D 12.2 %
  • Vitamin E 16.1 %
  • Calcium 1.4 %
  • Copper 14.9 %
  • Folate 19.0 %
  • Iron 4.7 %
  • Magnesium 3.9 %
  • Manganese 8.4 %
  • Niacin 15.4 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 8.4 %
  • Riboflavin 19.6 %
  • Selenium 9.8 %
  • Thiamin 8.8 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Mushroom

View the full Asparagus & Mushroom Recipe & Instructions
Submitted by: KNOVICK421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Mushroom

153 calories of Olive Oil, (0.08 cup)

14 calories of Mushrooms, fresh, (0.67 cup, whole)

12 calories of Asparagus, fresh, (4.17 spear, small (5" long or less))

3 calories of Granulated Sugar, (0.17 tsp)

2 calories of Lemon Juice, (0.04 cup)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.