SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.0
  Total Fat 7.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.2 g
  Cholesterol 3.9 mg
  Sodium 76.9 mg
  Potassium 269.2 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 3.6 g
      Sugars 0.4 g
  Protein 5.6 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 16.5 %
  Calcium 3.7 %
  Copper 14.5 %
  Folate 6.7 %
  Iron 9.1 %
  Magnesium 15.2 %
  Manganese 72.8 %
  Niacin 4.7 %
  Pantothenic Acid     5.0 %
  Phosphorus     18.0 %
  Riboflavin 6.7 %
  Selenium 7.8 %
  Thiamin 14.2 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Alton Brown's Granola Bars

View the full Alton Brown's Granola Bars Recipe & Instructions
Submitted by: AKOPPENHOFER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Brown's Granola Bars

37 calories of Almonds, (0.06 cup, slivered)

35 calories of Raisins, (11.56 grams)

31 calories of Honey, (0.03 cup)

27 calories of Oats, Quaker, (14.17 grams)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Sunflower Seeds, without salt, (0.09 oz)

13 calories of Butter, unsalted, (1.77 grams)

12 calories of Wheat germ, crude, (0.03 cup)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I like to add cinnamon and ginger. I add whatever dried fruits I have on hand and play around with mixed nuts.Don't use salted nuts or butter so you can control your own sodium.Try flattening the bars with an identical shaped or smaller sheet pan/baking dish to get a nice flat, dense bar. Submitted by:
CHEFBD

(4/10/12)
report inappropriate
This is nummy, but honestly too salty and I couldn't get the bars to stick together so i just spread the stuff out on a pan and toasted it to make granola instead. I think I will stick to my other granola bars. Submitted by:
VALKYR8

(8/16/10)
report inappropriate