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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 468.6
  Total Fat 28.5 g
      Saturated Fat 10.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 12.1 g
  Cholesterol 140.0 mg
  Sodium 431.1 mg
  Potassium 567.0 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 1.9 g
      Sugars 5.8 g
  Protein 33.9 g
  Vitamin A 4.8 %
  Vitamin B-12 54.4 %
  Vitamin B-6 22.4 %
  Vitamin C 15.6 %
  Vitamin D 1.1 %
  Vitamin E 2.7 %
  Calcium 3.3 %
  Copper 6.5 %
  Folate 5.9 %
  Iron 24.1 %
  Magnesium 8.9 %
  Manganese 3.0 %
  Niacin 34.8 %
  Pantothenic Acid     12.8 %
  Phosphorus     26.2 %
  Riboflavin 28.8 %
  Selenium 41.3 %
  Thiamin 8.8 %
  Zinc 44.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Barbecue Oatmeal Meatloaf muffins

View the full Beef Barbecue Oatmeal Meatloaf muffins Recipe & Instructions
Submitted by: RPKMERCYLIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barbecue Oatmeal Meatloaf muffins

389 calories of Ground beef, extra lean (15% fat) pan broiled, (5.33 oz)

51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)

30 calories of Kraft Barbecue Sauce Original, (1.33 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


No nutrition or calorie comments found.