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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.4
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 215.4 mg
  Potassium 1,231.4 mg
  Total Carbohydrate 44.4 g
      Dietary Fiber 7.3 g
      Sugars 2.1 g
  Protein 7.0 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.6 %
  Vitamin C 130.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.8 %
  Copper 14.7 %
  Folate 22.0 %
  Iron 12.2 %
  Magnesium 16.7 %
  Manganese 24.9 %
  Niacin 13.7 %
  Pantothenic Acid     12.0 %
  Phosphorus     16.8 %
  Riboflavin 7.8 %
  Selenium 2.0 %
  Thiamin 15.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato & Cauliflower Salad

View the full Potato & Cauliflower Salad Recipe & Instructions
Submitted by: JOLLIEBELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato & Cauliflower Salad

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

29 calories of Nayonaise - soybased sandwich spread, (0.83 tbsp)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of French's Hearty Deli Brown Mustard, (0.83 tsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))

1 calories of Scallions, raw, (0.17 large)


No nutrition or calorie comments found.