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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.4
  • Total Fat 3.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 215.4 mg
  • Potassium 1,231.4 mg
  • Total Carbohydrate 44.4 g
  • Dietary Fiber 7.3 g
  • Sugars 2.1 g
  • Protein 7.0 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 41.6 %
  • Vitamin C 130.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 5.8 %
  • Copper 14.7 %
  • Folate 22.0 %
  • Iron 12.2 %
  • Magnesium 16.7 %
  • Manganese 24.9 %
  • Niacin 13.7 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 16.8 %
  • Riboflavin 7.8 %
  • Selenium 2.0 %
  • Thiamin 15.7 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato & Cauliflower Salad

View the full Potato & Cauliflower Salad Recipe & Instructions
Submitted by: JOLLIEBELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato & Cauliflower Salad

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

29 calories of Nayonaise - soybased sandwich spread, (0.83 tbsp)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of French's Hearty Deli Brown Mustard, (0.83 tsp)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))

1 calories of Scallions, raw, (0.17 large)


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