SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.6
  Total Fat 5.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 83.6 mg
  Potassium 20.1 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 0.4 g
      Sugars 12.5 g
  Protein 5.4 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 12.5 %
  Vitamin E 0.1 %
  Calcium 15.2 %
  Copper 1.1 %
  Folate 4.9 %
  Iron 2.6 %
  Magnesium 1.3 %
  Manganese 3.3 %
  Niacin 3.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.5 %
  Riboflavin 3.7 %
  Selenium 13.7 %
  Thiamin 5.8 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Semolina pudding

View the full Semolina pudding Recipe & Instructions
Submitted by: SHIRHPP
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semolina pudding

75 calories of Whole Milk / Vitamin D, (0.50 cup)

39 calories of Semolina, enriched, (10.75 grams)

27 calories of caster sugar (75g=3oz), (7 gram)

13 calories of Light Flora (UK), (3.50 g)


No nutrition or calorie comments found.