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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.7
  Total Fat 10.6 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 19.5 mg
  Sodium 646.2 mg
  Potassium 165.5 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.2 g
      Sugars 2.0 g
  Protein 5.3 g
  Vitamin A 18.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 34.2 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 10.1 %
  Copper 2.9 %
  Folate 7.6 %
  Iron 6.0 %
  Magnesium 1.8 %
  Manganese 5.8 %
  Niacin 1.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     21.4 %
  Riboflavin 6.1 %
  Selenium 1.7 %
  Thiamin 2.1 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Broccoli & Rice Casserole

View the full Cheesy Broccoli & Rice Casserole Recipe & Instructions
Submitted by: KEVJACKSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli & Rice Casserole

63 calories of Cheez Whiz, (22.70 grams)

52 calories of Minute Rice, (0.13 cup)

40 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.80 serving)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

8 calories of Broccoli, frozen, (0.10 package (10 oz))

6 calories of Onions, raw, (0.10 cup, chopped)


Nutrition & Calorie Comments  

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