Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 217.8
  Total Fat 11.5 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 49.2 mg
  Sodium 826.5 mg
  Potassium 582.8 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.2 g
      Sugars 2.8 g
  Protein 17.6 g
  Vitamin A 42.5 %
  Vitamin B-12 13.6 %
  Vitamin B-6 30.7 %
  Vitamin C 106.7 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 4.0 %
  Copper 8.8 %
  Folate 7.8 %
  Iron 12.9 %
  Magnesium 8.6 %
  Manganese 10.0 %
  Niacin 29.2 %
  Pantothenic Acid     7.5 %
  Phosphorus     18.1 %
  Riboflavin 9.3 %
  Selenium 27.2 %
  Thiamin 8.2 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak in the Crockpot

View the full Swiss Steak in the Crockpot Recipe & Instructions
Submitted by: KBRADLEYSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak in the Crockpot

124 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (75.75 grams)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 large)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

1 calories of Garlic, (0.33 cloves)

1 calories of Beef broth, bouillon, consomme, (0.08 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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