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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.8
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.4 mg
  Sodium 126.7 mg
  Potassium 96.4 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 2.6 g
      Sugars 2.3 g
  Protein 4.4 g
  Vitamin A 3.6 %
  Vitamin B-12 3.3 %
  Vitamin B-6 4.9 %
  Vitamin C 2.2 %
  Vitamin D 3.8 %
  Vitamin E 1.2 %
  Calcium 6.4 %
  Copper 4.1 %
  Folate 3.7 %
  Iron 5.0 %
  Magnesium 2.6 %
  Manganese 8.6 %
  Niacin 0.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     2.2 %
  Riboflavin 9.4 %
  Selenium 0.5 %
  Thiamin 2.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Guilt Banana Nut Oatmeal Muffins

View the full No Guilt Banana Nut Oatmeal Muffins Recipe & Instructions
Submitted by: GINNY70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Guilt Banana Nut Oatmeal Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

16 calories of Walnuts, (0.02 cup, chopped)

10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))

6 calories of Skim Milk, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Egg Beaters, original, 1/4 cup, (0.04 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

WOW!Okay so i replaced the skim milk with soy milk, used evaporated cane juice (natural sugar) instead of sugar, DUMPED cinnamon, used 2 medium eggs instead of egg beaters, and topped each muffin with a different topping (raisins, chia seeds, walnuts, and roasted sunflower kernels)....I'M IMPRESSED! Submitted by:
NHSALEM

(12/2/11)
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This is a great low-fat, tasty muffin. Good to have on hand for a quick breakfast or snack after a workout. Or if you feel like you want a "treat" its a good choice. Submitted by:
PDXLOIE

(12/16/08)
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