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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.1
  Total Fat 9.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 60.0 mg
  Sodium 568.6 mg
  Potassium 601.0 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 9.4 g
      Sugars 2.8 g
  Protein 25.1 g
  Vitamin A 54.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.4 %
  Vitamin C 118.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 6.3 %
  Copper 14.2 %
  Folate 31.7 %
  Iron 20.1 %
  Magnesium 15.8 %
  Manganese 25.8 %
  Niacin 3.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     13.1 %
  Riboflavin 4.6 %
  Selenium 2.5 %
  Thiamin 15.3 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey and Black Bean Chili

View the full Turkey and Black Bean Chili Recipe & Instructions
Submitted by: MDAWNOTT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Black Bean Chili

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

100 calories of Beans, black, (0.44 cup)

22 calories of 365 Organic Diced Tomatoes, (0.44 cup)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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