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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 95.7
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 190.3 mg
  Potassium 284.9 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 5.8 g
      Sugars 1.5 g
  Protein 5.4 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.9 %
  Copper 7.1 %
  Folate 18.0 %
  Iron 8.2 %
  Magnesium 9.5 %
  Manganese 13.4 %
  Niacin 3.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     9.6 %
  Riboflavin 4.3 %
  Selenium 1.5 %
  Thiamin 9.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salsa Bean Salad

View the full Salsa Bean Salad Recipe & Instructions
Submitted by: MUSICDEBI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Bean Salad

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

5 calories of Newman's Own Organic Cilantro Medium Salsa, 2 Tbsp, (0.50 serving)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)


No nutrition or calorie comments found.