SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.2
  Total Fat 2.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 27.0 mg
  Sodium 640.1 mg
  Potassium 313.4 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 3.9 g
      Sugars 4.7 g
  Protein 33.9 g
  Vitamin A 3.4 %
  Vitamin B-12 44.7 %
  Vitamin B-6 18.0 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 7.6 %
  Copper 2.0 %
  Folate 2.0 %
  Iron 8.4 %
  Magnesium 6.9 %
  Manganese 2.0 %
  Niacin 60.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     15.7 %
  Riboflavin 4.7 %
  Selenium 103.9 %
  Thiamin 2.7 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna and Vegetable Roll for One

View the full Tuna and Vegetable Roll for One Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Vegetable Roll for One

122 calories of Antoniou Chilled Filo Pastry (2 Sheets per serving), (1 serving)

76 calories of Tuna, Canned in Water, drained, (90 grams)

37 calories of Dairy Farmers Low Fat Cottage Cheese, (40 gram(s))

17 calories of Aldi Frozen Peas, Corn and Carrots, (50 serving)

7 calories of Shallots, (1 tbsp chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)


Nutrition & Calorie Comments  

Pretty yummy. The cottage cheese melts surprisingly well. I made it on a hi fiber/hi protein wrap. It may be better nutritionally than phyllo. Submitted by:
LISABARE

(4/7/08)
report inappropriate