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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.2
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 4.9 mg
  Sodium 162.4 mg
  Potassium 763.2 mg
  Total Carbohydrate 30.2 g
      Dietary Fiber 3.3 g
      Sugars 9.4 g
  Protein 12.1 g
  Vitamin A 1.1 %
  Vitamin B-12 20.2 %
  Vitamin B-6 10.0 %
  Vitamin C 140.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 41.7 %
  Copper 5.8 %
  Folate 11.7 %
  Iron 4.0 %
  Magnesium 13.2 %
  Manganese 23.4 %
  Niacin 3.1 %
  Pantothenic Acid     16.8 %
  Phosphorus     34.5 %
  Riboflavin 33.0 %
  Selenium 11.4 %
  Thiamin 8.7 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie Proportions

View the full Smoothie Proportions Recipe & Instructions
Submitted by: EAGLEBIKER38913

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie Proportions

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

43 calories of Strawberries, fresh, (8 large (1-3/8" dia))

42 calories of Milk, nonfat, (0.50 cup)

21 calories of Vanilla extract, imitation, alcohol, (0.67 tbsp)

0 calories of Water, tap, (6 ice cube (3/4 fl oz))

0 calories of Sucralose (like Splenda), (9 tsp)


No nutrition or calorie comments found.