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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 623.8
  Total Fat 18.0 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 7.5 g
  Cholesterol 215.2 mg
  Sodium 593.7 mg
  Potassium 1,371.2 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.7 g
      Sugars 1.0 g
  Protein 95.4 g
  Vitamin A 10.7 %
  Vitamin B-12 52.3 %
  Vitamin B-6 145.1 %
  Vitamin C 44.9 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.3 %
  Copper 16.3 %
  Folate 12.0 %
  Iron 22.1 %
  Magnesium 25.0 %
  Manganese 11.1 %
  Niacin 168.2 %
  Pantothenic Acid     36.6 %
  Phosphorus     83.5 %
  Riboflavin 39.1 %
  Selenium 96.1 %
  Thiamin 32.1 %
  Zinc 19.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pheasant Casserole

View the full Pheasant Casserole Recipe & Instructions
Submitted by: 29HONEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pheasant Casserole

484 calories of Pheasant, (1 breast, bone and skin removed)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

23 calories of Beef stock, home-prepared, (0.75 cup)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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