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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.9
  Total Fat 11.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 4.6 g
  Cholesterol 75.8 mg
  Sodium 686.9 mg
  Potassium 397.4 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.5 g
      Sugars 6.4 g
  Protein 27.5 g
  Vitamin A 1.1 %
  Vitamin B-12 40.4 %
  Vitamin B-6 22.1 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.5 %
  Copper 10.9 %
  Folate 4.0 %
  Iron 19.5 %
  Magnesium 9.8 %
  Manganese 7.5 %
  Niacin 21.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     23.7 %
  Riboflavin 16.2 %
  Selenium 40.7 %
  Thiamin 9.1 %
  Zinc 38.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgogi (Korean BBQ)

View the full Bulgogi (Korean BBQ) Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgogi (Korean BBQ)

172 calories of Beef, top sirloin, (3 oz)

30 calories of Sesame Oil, (0.25 tbsp)

23 calories of Granulated Sugar, (0.03 cup)

10 calories of Sesame Seeds, (0.19 tbsp)

7 calories of Soy sauce (tamari), (0.63 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

I made this for my husband who spent a year living in Korea, only I added 1/4 cup dark brown sugar, 1 cup mushrooms and 1/2 cup match-stick carrots. He said it is just like the real thing! He was pleasantly surprised and so was I. My kids loved it! We will be having this again and again. Submitted by:
PRINCESSELLE27

(1/13/10)
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This was excellent. I substituted Agave Syrup instead of sugar and I added a little Chili Garlic Sauce to the marinade for a spicy kick. I love the authentic flavor and I will definitely make this recipe again. Submitted by:
CJW102

(6/1/09)
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This is soooo awesome. We actually used the marinade with flank steak which my husband grilled. Womnderful! Oh, I used Splenda instead of sugar and worked just fine. Enjoy! Submitted by:
BUTTERFLYLUNA

(6/2/08)
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I was recently in Korea and ate Galbi a few times. It was delicious, but some of the meat used was a little fatty. I'm excited to make a healthier version at home! Submitted by:
BJ2268

(5/26/08)
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This was delicious. We used sirloin and added a little Korean chili paste, substituted honey and raw sugar for the sugar--mostly honey. We marinated one hour and I think it will be even better marinated longer. Submitted by:
OLDER03

(5/24/08)
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