SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.9
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 391.5 mg
  Potassium 50.2 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 4.2 g
      Sugars 3.3 g
  Protein 3.7 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 0.4 %
  Copper 1.6 %
  Folate 1.3 %
  Iron 2.4 %
  Magnesium 3.7 %
  Manganese 5.4 %
  Niacin 2.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     2.9 %
  Riboflavin 2.0 %
  Selenium 2.3 %
  Thiamin 3.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Favorite Blueberry Pancakes

View the full My Favorite Blueberry Pancakes Recipe & Instructions
Submitted by: VIRTUOSO12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Blueberry Pancakes

69 calories of Whole Wheat Flour, (0.17 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

7 calories of Canola Oil, (0.17 1tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.