Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 143.9
  Total Fat 9.5 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 23.7 mg
  Sodium 249.2 mg
  Potassium 180.6 mg
  Total Carbohydrate 1.8 g
      Dietary Fiber 0.2 g
      Sugars 0.7 g
  Protein 12.3 g
  Vitamin A 7.6 %
  Vitamin B-12 9.2 %
  Vitamin B-6 1.8 %
  Vitamin C 3.3 %
  Vitamin D 2.3 %
  Vitamin E 1.6 %
  Calcium 22.0 %
  Copper 1.3 %
  Folate 1.9 %
  Iron 5.5 %
  Magnesium 3.1 %
  Manganese 0.7 %
  Niacin 2.2 %
  Pantothenic Acid     12.0 %
  Phosphorus     19.0 %
  Riboflavin 12.3 %
  Selenium 19.5 %
  Thiamin 5.6 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Mini Quiche Lorraines

View the full Crustless Mini Quiche Lorraines Recipe & Instructions
Submitted by: KRYSSWATERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Mini Quiche Lorraines

65 calories of Swiss Cheese, (0.13 cup, diced)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

3 calories of Birds Eye Pepper Stir-Fry, (0.13 cup)

0 calories of Tabasco Sauce, (0.33 tsp)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


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