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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 87.6
  • Total Fat 0.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 1.3 mg
  • Sodium 171.0 mg
  • Potassium 1.8 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 3.7 g
  • Vitamin A 6.2 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.3 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 2.1 %
  • Magnesium 0.2 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.3 %
  • Riboflavin 0.4 %
  • Selenium 0.6 %
  • Thiamin 0.1 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in parmeasan and garlic pita chips

View the full parmeasan and garlic pita chips Recipe & Instructions
Submitted by: CHEFWANNABE
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of parmeasan and garlic pita chips

80 calories of kangaroo whole wheat pita bread, (1 serving)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

0 calories of sea salt, (0.33 tsp)

0 calories of cooking spray, (0.33 serving)

0 calories of garlic powder, (0.33 tsp)


Nutrition & Calorie Comments  

Excellent. I used Joseph's pita bread the pita is only 60 calories for the entire pita.Forgot the parm cheese and it was great with just a combo of garlic powder and garlic salt. Next time I used the Joseph's Lavish bread. Only 100 calories for the entire sheet. Will try other herbs combo Thanks Submitted by:
COULTERC41

(9/22/13)
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