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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.4
  • Total Fat 5.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 17.3 mg
  • Sodium 640.0 mg
  • Potassium 390.7 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 0.4 g
  • Sugars 0.9 g
  • Protein 20.3 g
  • Vitamin A 13.4 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 6.7 %
  • Vitamin C 24.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 21.9 %
  • Copper 2.7 %
  • Folate 4.3 %
  • Iron 11.5 %
  • Magnesium 3.6 %
  • Manganese 2.1 %
  • Niacin 7.2 %
  • Pantothenic Acid 24.2 %
  • Phosphorus 16.5 %
  • Riboflavin 18.9 %
  • Selenium 35.0 %
  • Thiamin 20.1 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Baked Denver Omelette (low-fat)

View the full Oven-Baked Denver Omelette (low-fat) Recipe & Instructions
Submitted by: YASMINDURAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Denver Omelette (low-fat)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


Nutrition & Calorie Comments  

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