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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.4
  Total Fat 5.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 17.3 mg
  Sodium 640.0 mg
  Potassium 390.7 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.4 g
      Sugars 0.9 g
  Protein 20.3 g
  Vitamin A 13.4 %
  Vitamin B-12 7.3 %
  Vitamin B-6 6.7 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 21.9 %
  Copper 2.7 %
  Folate 4.3 %
  Iron 11.5 %
  Magnesium 3.6 %
  Manganese 2.1 %
  Niacin 7.2 %
  Pantothenic Acid     24.2 %
  Phosphorus     16.5 %
  Riboflavin 18.9 %
  Selenium 35.0 %
  Thiamin 20.1 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven-Baked Denver Omelette (low-fat)

View the full Oven-Baked Denver Omelette (low-fat) Recipe & Instructions
Submitted by: YASMINDURAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Baked Denver Omelette (low-fat)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


Nutrition & Calorie Comments  

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