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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 422.1
  • Total Fat 21.5 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 43.5 mg
  • Sodium 51.2 mg
  • Potassium 360.2 mg
  • Total Carbohydrate 31.3 g
  • Dietary Fiber 2.7 g
  • Sugars 2.8 g
  • Protein 24.6 g
  • Vitamin A 29.2 %
  • Vitamin B-12 4.6 %
  • Vitamin B-6 25.0 %
  • Vitamin C 55.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.1 %
  • Copper 5.0 %
  • Folate 23.5 %
  • Iron 11.3 %
  • Magnesium 9.0 %
  • Manganese 7.5 %
  • Niacin 53.3 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 17.3 %
  • Riboflavin 16.2 %
  • Selenium 19.4 %
  • Thiamin 28.3 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chicken Pesto Orzo Salad

View the full Homemade Chicken Pesto Orzo Salad Recipe & Instructions
Submitted by: NIXXXI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chicken Pesto Orzo Salad

143 calories of Chunky Dips Basil Pesto, (25 gram(s))

131 calories of Orzo Pasta, (62.50 grams)

91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)

50 calories of Extra Virgin Olive Oil, (0.42 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Green Beans (snap), (2.50 beans (4" long))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))


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