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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.5
  Total Fat 2.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.3 mg
  Sodium 477.6 mg
  Potassium 353.2 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 4.3 g
      Sugars 0.0 g
  Protein 11.1 g
  Vitamin A 0.2 %
  Vitamin B-12 10.3 %
  Vitamin B-6 8.0 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 22.4 %
  Copper 5.0 %
  Folate 5.9 %
  Iron 10.5 %
  Magnesium 11.7 %
  Manganese 46.5 %
  Niacin 4.0 %
  Pantothenic Acid     7.0 %
  Phosphorus     23.1 %
  Riboflavin 15.7 %
  Selenium 13.1 %
  Thiamin 10.8 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot Cereal

View the full Hot Cereal Recipe & Instructions
Submitted by: LYNAT529

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Cereal

95 calories of Steel Cut Oats, dry, (0.17 cup)

56 calories of Milk, nonfat, (0.67 cup)

17 calories of Wheat germ, crude, (0.04 cup)

12 calories of Brown Sugar, (0.67 tsp packed)

5 calories of Wheat bran, crude, (0.04 cup)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.