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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 396.0
  Total Fat 15.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 9.4 g
  Cholesterol 11.9 mg
  Sodium 315.0 mg
  Potassium 274.8 mg
  Total Carbohydrate 52.4 g
      Dietary Fiber 2.4 g
      Sugars 1.0 g
  Protein 12.4 g
  Vitamin A 135.0 %
  Vitamin B-12 3.3 %
  Vitamin B-6 6.7 %
  Vitamin C 14.2 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 22.1 %
  Copper 4.3 %
  Folate 6.4 %
  Iron 8.9 %
  Magnesium 6.1 %
  Manganese 9.4 %
  Niacin 5.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     15.8 %
  Riboflavin 6.9 %
  Selenium 7.4 %
  Thiamin 3.4 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in East Side Marios Primavera

View the full East Side Marios Primavera Recipe & Instructions
Submitted by: ESPERANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of East Side Marios Primavera

200 calories of Trader Joe's Brown Rice Spaghetti Pasta, (1 cup)

95 calories of Olive Oil, (0.05 cup)

65 calories of Parmesan Cheese, grated, (0.50 oz)

13 calories of Baby Carrots, raw, (4 medium)

9 calories of Chicken stock, home-prepared, (0.10 cup)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Garlic, (1.20 tsp)

1 calories of Basil, (0.80 tbsp)

1 calories of Parsley, (0.40 tbsp)


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