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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.5
  • Total Fat 16.1 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 37.8 mg
  • Sodium 918.4 mg
  • Potassium 96.8 mg
  • Total Carbohydrate 26.3 g
  • Dietary Fiber 4.1 g
  • Sugars 1.4 g
  • Protein 15.1 g
  • Vitamin A 6.9 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.4 %
  • Vitamin D 0.9 %
  • Vitamin E 4.4 %
  • Calcium 20.9 %
  • Copper 4.0 %
  • Folate 1.9 %
  • Iron 10.4 %
  • Magnesium 4.1 %
  • Manganese 0.6 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 21.0 %
  • Riboflavin 6.5 %
  • Selenium 5.8 %
  • Thiamin 0.8 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Wrap

View the full Healthy Wrap Recipe & Instructions
Submitted by: RACHEL_JOY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

114 calories of Cheddar Cheese, (1 slice (1 oz))

34 calories of Italian Salad dressing, (0.50 tbsp)

25 calories of Oscar Mayer Turkey Breast, (2 slice)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)


No nutrition or calorie comments found.