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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.8
  • Total Fat 0.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.7 mg
  • Sodium 74.5 mg
  • Potassium 159.6 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 0.0 g
  • Sugars 10.5 g
  • Protein 5.0 g
  • Vitamin A 6.9 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 1.4 %
  • Vitamin D 11.0 %
  • Vitamin E 2.8 %
  • Calcium 10.1 %
  • Copper 0.8 %
  • Folate 3.7 %
  • Iron 2.0 %
  • Magnesium 2.3 %
  • Manganese 0.3 %
  • Niacin 0.4 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 8.3 %
  • Riboflavin 20.0 %
  • Selenium 2.5 %
  • Thiamin 2.1 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Coconut Egg Nog

View the full Low-Fat Coconut Egg Nog Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Coconut Egg Nog

27 calories of Milk, nonfat, (0.33 cup)

24 calories of Granulated Sugar, (1.50 tsp)

21 calories of Rum, (0.33 fl oz)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Vanilla Extract, (0.01 tsp)


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