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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 226.3
  • Total Fat 7.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 413.9 mg
  • Potassium 243.4 mg
  • Total Carbohydrate 28.7 g
  • Dietary Fiber 5.3 g
  • Sugars 0.3 g
  • Protein 8.1 g
  • Vitamin A 46.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 51.7 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 18.4 %
  • Calcium 23.1 %
  • Copper 13.8 %
  • Folate 35.8 %
  • Iron 49.0 %
  • Magnesium 20.0 %
  • Manganese 86.0 %
  • Niacin 39.0 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 25.7 %
  • Riboflavin 25.3 %
  • Selenium 33.3 %
  • Thiamin 49.2 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Granola

View the full Low-Fat Granola Recipe & Instructions
Submitted by: GYPSIQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Granola

167 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.47 cup, dry, yields)

24 calories of Almonds, (0.03 cup, whole)

22 calories of Sunflower Seeds, with salt added, (0.03 cup)

16 calories of mixed dried fruit-cranberries, cherries, apples, (0.03 cup)

6 calories of Pumpkin Seeds, (0.02 cup)

4 calories of Honey, (0.07 tbsp)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Olive Oil, (0.07 1tsp)

2 calories of Apple juice, unsweetened, (0.02 cup)

1 calories of brown sugar, (0.07 tbsp)

0 calories of Salt, (0.03 dash)


No nutrition or calorie comments found.