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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.8
  Total Fat 4.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 13.8 mg
  Sodium 31.2 mg
  Potassium 339.3 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 2.6 g
      Sugars 24.0 g
  Protein 7.3 g
  Vitamin A 8.2 %
  Vitamin B-12 1.5 %
  Vitamin B-6 11.1 %
  Vitamin C 85.2 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 8.8 %
  Copper 5.9 %
  Folate 6.7 %
  Iron 2.3 %
  Magnesium 5.9 %
  Manganese 5.4 %
  Niacin 2.6 %
  Pantothenic Acid     2.3 %
  Phosphorus     6.7 %
  Riboflavin 7.3 %
  Selenium 6.8 %
  Thiamin 2.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pavlova - Aussie Favourite

View the full Pavlova - Aussie Favourite Recipe & Instructions
Submitted by: CRAGGLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pavlova - Aussie Favourite

61 calories of Granulated Sugar, (0.08 cup)

47 calories of Ricotta Cheese, whole milk, (0.11 cup)

23 calories of Fruche (Fromage Frais) - Vanilla Creme, (0.17 serving)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

18 calories of Kiwi Fruit, (0.33 fruit without skin, large)

18 calories of Mangos, (0.17 cup, sliced)

11 calories of Egg white, large, (0.67 serving)

6 calories of Strawberries, fresh, (20.83 grams)

1 calories of Cream Of Tartar, (0.08 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)


Nutrition & Calorie Comments  

What sugar? Recipe says add half the sugar, but ingredients list doesn't include it! Submitted by:
UNIDENT

(12/22/07)
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