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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.8
  • Total Fat 4.0 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 13.8 mg
  • Sodium 31.2 mg
  • Potassium 339.3 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 2.6 g
  • Sugars 24.0 g
  • Protein 7.3 g
  • Vitamin A 8.2 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 11.1 %
  • Vitamin C 85.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 8.8 %
  • Copper 5.9 %
  • Folate 6.7 %
  • Iron 2.3 %
  • Magnesium 5.9 %
  • Manganese 5.4 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 6.7 %
  • Riboflavin 7.3 %
  • Selenium 6.8 %
  • Thiamin 2.7 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pavlova - Aussie Favourite

View the full Pavlova - Aussie Favourite Recipe & Instructions
Submitted by: CRAGGLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pavlova - Aussie Favourite

61 calories of Granulated Sugar, (0.08 cup)

47 calories of Ricotta Cheese, whole milk, (0.11 cup)

23 calories of Fruche (Fromage Frais) - Vanilla Creme, (0.17 serving)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

18 calories of Kiwi Fruit, (0.33 fruit without skin, large)

18 calories of Mangos, (0.17 cup, sliced)

11 calories of Egg white, large, (0.67 serving)

6 calories of Strawberries, fresh, (20.83 grams)

1 calories of Cream Of Tartar, (0.08 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)


Nutrition & Calorie Comments  

What sugar? Recipe says add half the sugar, but ingredients list doesn't include it! Submitted by:
UNIDENT

(12/22/07)
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