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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.3
  Total Fat 8.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 236.6 mg
  Potassium 233.6 mg
  Total Carbohydrate 50.3 g
      Dietary Fiber 3.9 g
      Sugars 8.5 g
  Protein 14.1 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 8.9 %
  Vitamin D 12.5 %
  Vitamin E 0.8 %
  Calcium 20.7 %
  Copper 3.7 %
  Folate 2.8 %
  Iron 1.0 %
  Magnesium 4.7 %
  Manganese 4.4 %
  Niacin 1.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.2 %
  Riboflavin 3.5 %
  Selenium 0.9 %
  Thiamin 1.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peanut Butter Banana Cream of Wheat

View the full Peanut Butter Banana Cream of Wheat Recipe & Instructions
Submitted by: BAL_NY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Banana Cream of Wheat

120 calories of Cream of Wheat - uncooked, (3 tbsp)

95 calories of Stop & Shop All-Natural Creamy Peanut Butter, (1 tbsp)

55 calories of Skinny Cow Fat Free Milk, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

6 calories of Splenda - per cup, (0.06 cup)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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