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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.6
  • Total Fat 7.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 3.9 mg
  • Potassium 275.9 mg
  • Total Carbohydrate 59.1 g
  • Dietary Fiber 5.9 g
  • Sugars 1.2 g
  • Protein 6.8 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.2 %
  • Vitamin C 9.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.4 %
  • Copper 9.5 %
  • Folate 4.6 %
  • Iron 12.7 %
  • Magnesium 7.5 %
  • Manganese 17.4 %
  • Niacin 2.4 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 3.7 %
  • Riboflavin 4.6 %
  • Selenium 1.6 %
  • Thiamin 3.4 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Oatmeal

View the full Banana Nut Oatmeal Recipe & Instructions
Submitted by: KIKIKINS1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Oatmeal

150 calories of Country Choice Organic Old Fashioned Oats, (0.50 cup)

64 calories of Honey, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

46 calories of Walnuts, (0.25 oz)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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