Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 543.7
  Total Fat 17.6 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.6 g
  Cholesterol 128.4 mg
  Sodium 1,222.8 mg
  Potassium 720.0 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 1.2 g
      Sugars 3.2 g
  Protein 52.7 g
  Vitamin A 5.2 %
  Vitamin B-12 112.1 %
  Vitamin B-6 41.6 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 29.0 %
  Copper 9.0 %
  Folate 19.6 %
  Iron 42.1 %
  Magnesium 13.1 %
  Manganese 2.5 %
  Niacin 44.1 %
  Pantothenic Acid     7.7 %
  Phosphorus     50.9 %
  Riboflavin 37.9 %
  Selenium 49.1 %
  Thiamin 36.3 %
  Zinc 64.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot French Dip Sandwiches

View the full Crockpot French Dip Sandwiches Recipe & Instructions
Submitted by: CARIOCGL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot French Dip Sandwiches

538 calories of Beef chuck, arm pot roast, (0.40 lb)

210 calories of D'Italiano Steak Rolls (1 roll), (1 serving)

100 calories of Provolone Cheese, (1 slice (1 oz))

8 calories of Kikkoman Lite Soy Sauce, (0.80 tbsp)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.10 teaspoon)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Pepper, black, (0.01 tsp)


Nutrition & Calorie Comments  

My dh (a partial foodie) loved it and suggested making it for guests-a high compliment
My roast was done at about the 6 hour mark on low heat in the crock but mine seems to run hot. The provolone made the meal - melting=yum
The low sodium soy sauce is def needed-I used regular and it was too sal 		Submitted by:
KLANE3
(1/7/09)
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