Nutrition Facts
  Servings Per Recipe: 48
  Serving Size: 1 serving
Amount Per Serving
  Calories 88.4
  Total Fat 7.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.6 g
  Cholesterol 0.7 mg
  Sodium 51.0 mg
  Potassium 87.7 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 2.5 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 1.1 %
  Copper 9.2 %
  Folate 1.8 %
  Iron 3.0 %
  Magnesium 8.1 %
  Manganese 14.0 %
  Niacin 3.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.3 %
  Riboflavin 1.7 %
  Selenium 0.0 %
  Thiamin 1.9 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Spiced Nuts

View the full Mixed Spiced Nuts Recipe & Instructions
Submitted by: AVOCATE55
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Spiced Nuts

84 calories of Mixed Nuts, dry roasted, (0.50 oz)

2 calories of Butter, unsalted, (0.02 tbsp)

1 calories of Brown Sugar, (0.06 tsp unpacked)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Rosemary, (0.04 tbsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I used the olive oil and since someone had given me several cans of mixed salted nuts I did omit the salt. Awesome recipe and it was a big hit at a party too! Submitted by:
GARDENYGIRL
(1/12/08)
report inappropriate


Sign up for a FREE SparkPeople account