Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 328.3
  Total Fat 17.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 7.4 g
      Monounsaturated Fat 6.6 g
  Cholesterol 0.0 mg
  Sodium 96.0 mg
  Potassium 381.9 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 4.0 g
      Sugars 0.9 g
  Protein 16.4 g
  Vitamin A 68.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 18.0 %
  Vitamin C 189.4 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 13.7 %
  Copper 18.8 %
  Folate 14.3 %
  Iron 16.1 %
  Magnesium 35.6 %
  Manganese 118.3 %
  Niacin 14.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     29.7 %
  Riboflavin 5.2 %
  Selenium 19.4 %
  Thiamin 15.0 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kung Pao Tofu

View the full Kung Pao Tofu Recipe & Instructions
Submitted by: MARGESLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kung Pao Tofu

109 calories of Tofu, extra firm, (0.25 block)

109 calories of Brown Rice, medium grain, (0.50 cup)

41 calories of Peanuts, dry-roasted, (0.25 oz)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Oyster Sauce, (0.75 tbsp)


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